This lightened-up Stroganoff from is sure to become a family favorite. The tender strips of beef, sliced mushrooms and onion are coated in a pleasing sauce made with fat-free yogurt and served over noodles. Beth Bries, Farley, Iowa.
1 pound Beef top sirloin steak, cut into thin strips
2 teaspoon Canola oil
0.5 Medium onion, sliced and separated into rings
1 Garlic clove, minced
1.5 cup Sliced fresh mushrooms
1 cup Fat Free Plain Yogurt
Hot cooked noodles
1 tablespoon Minced Fresh Parsley
Nutrition value
489
calories per serving
10 g Fat49 g Protein43 g Carbs24 g FiberOther
Current Totals
10 g Fat
49 g Protein
43 g Carbs
24 g Fiber
MacroNutrients
Carbs
43 g
Protein
49 g
Fiber
24 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
208 mg
Iron
10 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
845 mg
Selenium
49 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
