STEP 1.In a bowl take 2 cups of besan(chickpea flour). in it add 2 tbsp ghee, to form a crumbly texture mix besan & ghee with finger tips. Rest mixture for 15 minutes. After 15 minutes add 2 tbsp of warm milk and repeat the same technique and again reset for 15 minutes. Next in a saucepan or kadi add chickpea (besan) mixture and roast it on medium flame until it is light brown in color and nice roasted besan (chickpea flour) aroma comes, transfer roasted mixture to a plate. In the same kadi, cook sugar syrup. Take 1 cup sugar & ½ cup water and cook it until sugar syrup forms 1 thread texture, as soon as sugar syrup is ready add roasted besan (chickpea flour) in it & combine the mix to form burfi and also add ½ amount of chopped almond and grounded green cardamom powder in it. Set besan mixture on a plate & cut burfi pieces when the mixture is warm. Enjoy this besan (chickpea) burfi at each festival.
Nutrition value
314
calories per serving
8 g Fat12 g Protein47 g Carbs6 g FiberOther
Current Totals
8 g Fat
12 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
12 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
30 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
