Beetroot stir fry Recipe

Recipe By Better Butter

Beetroot stir fry is a preparation where the grated vegetables are sauteed in spices and .it’s a great accompaniment to full meals and is a very hit recipe in the southern part of india beetroot is a good source of iron and folate. It’s an easy, healthy & nutritious recipe.

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25minstotal
5minsPrep
20minsCook

ingredients serves

2
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Ingredients For Beetroot stir fry Recipe

Nutrition
value
65
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    141 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    31 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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