Beef And Vegetable Goulash Recipe

Recipe By Country Grocer

A very simple one dish meal, this pot will be full of delicious and tender beef and lots of veggies to sustain you for the next few hours. Using the chuck or shoulder blade is the key to a tender delicious stew or in this casegoulash.

3.7
24 Rating - Rate
Non Vegdiet
2hr total
30minsPrep
1hr 30minsCook

ingredients serves

2
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Ingredients For Beef And Vegetable Goulash Recipe

Nutrition
value
179
calories per serving
5 g Fat11 g Protein21 g Carbs21 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 21 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    11 g
  • Fiber
    21 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    613 mg
  • Iron
    17 mg
  • Vitamin A
    11490 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    421 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    300 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    293 mg
  • Manganese
    6 mg
  • Phosphorus
    206 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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