This classic stir-fry is your go-to recipe when you want something flavorful, filling and fresh. It features beef strips and tender-crisp broccoli in a soy and garlic-flavored sauce what a great way to get them to eat their vegetables
1.75 C. of swanson beef broth or swanson beef stock
2 tablespoon Soy sauce
1 tablespoon Packed brown sugar
0.5 teaspoon Garlic powder
0.75 inch 1 boneless beef sirloin steak or beef top round steak, thick, cut into very thin strips
4 C. of fresh or thawed frozen broccoli florets
1 C. of regular long grain white rice, cooked according to package directions
Nutrition value
144
calories per serving
4 g Fat5 g Protein18 g Carbs2 g FiberOther
Current Totals
4 g Fat
5 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
60 mg
Iron
0 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
