This classic stir-fry is your go-to recipe when you want something flavorful, filling and fresh. It features beef strips and tender-crisp broccoli in a soy and garlic-flavored sauce what a great way to get them to eat their vegetables
1.75 C. of swanson beef broth or swanson beef stock
2 tablespoon Soy sauce
1 tablespoon Packed brown sugar
0.5 teaspoon Garlic powder
0.75 inch 1 boneless beef sirloin steak or beef top round steak, thick, cut into very thin strips
4 C. of fresh or thawed frozen broccoli florets
1 C. of regular long grain white rice, cooked according to package directions
Nutrition value
144
calories per serving
4 g Fat5 g Protein18 g Carbs2 g FiberOther
Current Totals
4 g Fat
5 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
60 mg
Iron
0 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
