1 can Ro*tel original diced tomatoes and green chilies, undrained
1 can Red Enchilada Sauce
1.25 cup Water
1.25 cup Shredded mexican blend cheese
0.25 cup Thinly Sliced Green Onions
Nutrition value
284
calories per serving
12 g Fat18 g Protein26 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
18 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
18 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
16 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment