Beef Stew Recipe

Name: Beef Stew Recipe
Yield: 6
Cuisine: American

Recipe By Jamie Oliver

A meltingly tender beef stew recipe with minimal prep get it in the oven in next to no time, and leave it to work its magic.

4.1

23 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Beef Stew Recipe

800 gram Lean stewing beef
2 tablespoon Plain flour
Olive oil
2 Cloves of garlic
1 Handful of shallots
2 stick Celery
4 Carrots
0.5 bunch Fresh thyme
4 Ripe vine tomatoes
150 milliliter Red wine
500 milliliter Organic beef stock
2 Fresh bay leaves

Nutrition
value

588

calories per serving

34 g Fat48 g Protein21 g Carbs13 g FiberOther

Current Totals

34 g Fat
48 g Protein
21 g Carbs
13 g Fiber

MacroNutrients

Carbs
21 g
Protein
48 g
Fiber
13 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
466 mg
Iron
32 mg
Vitamin A
2517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
533 mg
Selenium
28 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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