Beef In Asian Broth Recipe

Name: Beef In Asian Broth Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.6

19 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Beef In Asian Broth Recipe

1.5 liter Water
410 gram Can beef consomme
3 centimeter Piece fresh ginger, grated finely
2 tablespoon Salt reduced soy sauce
1 teaspoon Sesame oil
100 gram Bean thread noodles
500 gram Beef rump, trimmed, sliced thinly
1 Small red capsicum, sliced thinly
200 gram Fresh baby corn
1 Green onion, sliced thinly
500 gram Baby bok choy, chopped coarsely
2 cup Bean Sprouts

Nutrition
value

679

calories per serving

35 g Fat56 g Protein33 g Carbs11 g FiberOther

Current Totals

35 g Fat
56 g Protein
33 g Carbs
11 g Fiber

MacroNutrients

Carbs
33 g
Protein
56 g
Fiber
11 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
317 mg
Iron
13 mg
Vitamin A
3592 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
3 mg
Vitamin B9
251 mcg
Vitamin B12
0 mcg
Vitamin C
151 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
623 mg
Selenium
35 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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