450 gram Lean boneless shin stewing or braising beef, cut into 2. 5cm cubes
Salt
Freshly ground black pepper
2 tablespoon Sunflower oil
2 Large onions peeled and sliced
2 Garlic cloves peeled and crushed
1 tablespoon Ground paprika
1 teaspoon Caraway seeds optional
600 milliliter Hot beef stock
400 gram Tin chopped tomatoes
1 T bsp tomato puree
1 tablespoon Cornflour
4 tablespoon Water
Freshly chopped parsley to garnish
Soured cream to garnish
Nutrition value
695
calories per serving
43 g Fat59 g Protein18 g Carbs6 g FiberOther
Current Totals
43 g Fat
59 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
59 g
Fiber
6 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
82 mg
Iron
8 mg
Vitamin A
1327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
661 mg
Selenium
32 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
