0.5 inch 2 medium carrots, bias cut into thick slices
2 Medium onions, thinly sliced
3 Cloves garlic, minced
1.25 cup Beef broth
6 ounce 1 can tomato paste
1 tablespoon Hungarian paprika
1 teaspoon Finely shredded lemon peel
0.5 teaspoon Salt
0.5 teaspoon Caraway seeds
0.25 teaspoon Ground black pepper
1 Bay leaf
1 Red or green sweet pepper, cut into bite size strips
Hot cooked noodles
Dairy sour cream or yogurt
Hungarian paprika
Nutrition value
328
calories per serving
19 g Fat32 g Protein9 g Carbs3 g FiberOther
Current Totals
19 g Fat
32 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
32 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
43 mg
Iron
4 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment