This beef bone broth is a rich flavorful broth made from simmering beef bones, vegetables and herbs for several hours to extract all the nutrients and flavor.
3 inch 4 carrots, 8 inches each, trimmed and scrubbed, cut into
3 inch 4 stalks of celery 6 8 inches long, cut into
2 Medium yellow onions, peeled
1 Large head of garlic, cut in 1/2
1 bunch Small fresh curly parsley
1 bunch Small fresh thyme
1 bunch Small fresh rosemary
2 Bay leaves
2 tablespoon Peppercorns
As required Kosher salt, to taste
Nutrition value
735
calories per serving
29 g Fat19 g Protein131 g Carbs75 g FiberOther
Current Totals
29 g Fat
19 g Protein
131 g Carbs
75 g Fiber
MacroNutrients
Carbs
131 g
Protein
19 g
Fiber
75 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
2961 mg
Iron
134 mg
Vitamin A
3034 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
689 mcg
Vitamin B12
0 mcg
Vitamin C
217 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
447 mg
Manganese
8 mg
Phosphorus
356 mg
Selenium
18 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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