1 Large yellow onion, unpeeled and halved lengthwise
2 Large carrots, chopped
2 Large celery stalks, chopped
1 Garlic head, halved crosswise
6 sprig Thyme
2 Bay leaves
1 tablespoon Black peppercorns
Nutrition value
2139
calories per serving
147 g Fat191 g Protein14 g Carbs12 g FiberOther
Current Totals
147 g Fat
191 g Protein
14 g Carbs
12 g Fiber
MacroNutrients
Carbs
14 g
Protein
191 g
Fiber
12 g
Fats
Fat
147 g
Vitamins & Minerals
Calcium
200 mg
Iron
26 mg
Vitamin A
3198 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
48 mg
Vitamin B6
5 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
301 mg
Manganese
1 mg
Phosphorus
1929 mg
Selenium
114 mcg
Zinc
43 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
