Who knew you could simmer up such a hearty soup in 30 minutes? This is packed with my favorite homey veggies and savory roast beef. Sue Jurack, Mequon, Wisconsin.
2 tablespoon Each chopped carrot, celery and onion
1 teaspoon Butter
1 cup Water
1 cup Reduced sodium beef broth
0.5 cup Cubed cooked roast beef
0.5 cup Canned diced tomatoes
0.25 cup Quick cooking barley
2 tablespoon Frozen peas
0.25 teaspoon Salt
0.25 teaspoon Dried Basil
0.25 teaspoon Dried oregano
0.25 teaspoon Pepper
Nutrition value
281
calories per serving
9 g Fat29 g Protein19 g Carbs6 g FiberOther
Current Totals
9 g Fat
29 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
29 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
