The addition of baked beans adds a rich tomato flavour that pairs perfectly with the beef mince. This recipe is perfect for a family meal-and if you are lucky there will be leftovers, which taste even better the next day
Ingredients For Beef And Baked Bean Cottage Pie Recipe
3 tablespoon Olive oil
500 gram Lean beef mince
1 Large brown onion, finely diced
4 Large cloves garlic, crushed
2 Large carrots, finely diced
500 gram White mushrooms, sliced
500 gram Frozen peas
bunch Fresh Italian Parsley
555 gram Heinz baked beanz can
0.25 cup Worcestershire sauce
1 cup Massel beef style liquid stock
10 gram Dried Thyme Leaves
pinch Salt and pepper *to taste
5 Potatoespeeled and coarsely chopped
0.75 cup Full cream milk
3 tablespoon Butter
Nutrition value
314
calories per serving
19 g Fat23 g Protein12 g Carbs7 g FiberOther
Current Totals
19 g Fat
23 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
23 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
