Ingredients For Beef And Asparagus With Caramelized Onion Aioli Recipe
1 pound Beef flank steak
1 Recipe tare sauce
1 tablespoon Olive oil
0.5 cup Chopped onion
0.33000000000000007 cup Mayonnaise
2 tablespoon Lime juice
1 tablespoon Snipped fresh parsley
1 tablespoon Grated parmesan cheese
0.25 teaspoon Ground black pepper
1 pound Fresh asparagus spears, trimmed
1 tablespoon Vegetable oil
Snipped fresh parsley
Toasted sesame seeds
1 cup Chicken or beef broth
0.5 cup Sweet rice wine
0.25 cup Reduced sodium soy sauce
3 tablespoon Sugar
1 tablespoon Grated fresh ginger
1 tablespoon Minced garlic
1 teaspoon Fish
0.5 teaspoon Ground black pepper
Nutrition value
367
calories per serving
12 g Fat19 g Protein43 g Carbs6 g FiberOther
Current Totals
12 g Fat
19 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment