Made with creamy beans and a handful of basic ingredients. it's flavorful and filling and perfect for a quick lunch or dinner this is about as easy as soup gets makes about 7 cups.
6 tablespoon 1 small parmesan rind, plus about shredded parmesan for serving
As required Salt and freshly ground black pepper, to taste
2 can Cannellini beans or great northern beans, drained and rinsed
2 cup Fresh spinach, roughly chopped
Nutrition value
216
calories per serving
12 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
12 g Fat
11 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
277 mg
Iron
5 mg
Vitamin A
3075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
3 mg
Phosphorus
197 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
