Made with creamy beans and a handful of basic ingredients. it's flavorful and filling and perfect for a quick lunch or dinner this is about as easy as soup gets makes about 7 cups.
6 tablespoon 1 small parmesan rind, plus about shredded parmesan for serving
As required Salt and freshly ground black pepper, to taste
2 can Cannellini beans or great northern beans, drained and rinsed
2 cup Fresh spinach, roughly chopped
Nutrition value
216
calories per serving
12 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
12 g Fat
11 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
277 mg
Iron
5 mg
Vitamin A
3075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
3 mg
Phosphorus
197 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
