Homemade sloppy joe recipe meets corn muffin in this family-friendly recipe. This might just be the best sloppy joe recipe for kids since it's cooked in a muffin tin. Serve two to adults and one to little ones--along with a big green salad.
15 ounce 1/2 of can pinto beans, rinsed and drained
0.6699999999999999 cup Barbecue sauce
1 Egg. lightly beaten
9.5 ounce Package corn muffin mix
0.33000000000000007 cup Milk
0.25 cup Light sour cream
0.5 cup Frozen whole kernel corn, thawed
0.5 cup Shredded reduced fat cheddar cheese
Nutrition value
325
calories per serving
14 g Fat23 g Protein24 g Carbs8 g FiberOther
Current Totals
14 g Fat
23 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
23 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
248 mg
Iron
3 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
