0.5 teaspoon Reduced sodium montreal chicken seasoning
Cooking spray
2 cup Chopped romaine lettuce
2 Small tomatoes, diced
1 Corn on the cobb with the husk
2 tablespoon Skinny ranch dressing, homemade or store bought
1 tablespoon Bbq sauce, i used harry and david raspberry chipotle
Nutrition value
259
calories per serving
11 g Fat29 g Protein10 g Carbs5 g FiberOther
Current Totals
11 g Fat
29 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
29 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
115 mg
Iron
5 mg
Vitamin A
3267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment