0.5 inch 2 boneless, skinless chicken breasts, pounded thick
2 teaspoon Extra virgin olive oil
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
2 tablespoon Prepared bbq sauce
6 cup Chopped romaine lettuce
1 cup Cherry or grape tomatoes, halved
1 cup Canned low sodium black beans, rinsed and drained
0.5 cup Canned mexicorn, drained
0.25 cup Diced red onion
Crushed tortilla chips or strips, for serving
Chopped fresh cilantro, for serving
0.33000000000000007 cup Prepared light ranch dressing
1 tablespoon Bbq sauce
Nutrition value
206
calories per serving
6 g Fat8 g Protein28 g Carbs9 g FiberOther
Current Totals
6 g Fat
8 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
266 mg
Iron
13 mg
Vitamin A
5917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
2 mg
Phosphorus
214 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
