As required Kosher salt and freshly ground black pepper, to taste
6 cup Chopped Romaine Lettuce
1 Roma tomato, diced
0.75 cup Canned corn kernels, drained
0.75 cup Canned black beans, drained and rinsed
0.25 cup Diced Red Onion
0.25 cup Shredded Monterey Jack Cheese
0.5 cup Shredded Cheddar Cheese
0.25 cup Ranch Dressing
0.25 cup Bbq Sauce
Nutrition value
171
calories per serving
8 g Fat10 g Protein13 g Carbs8 g FiberOther
Current Totals
8 g Fat
10 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
337 mg
Iron
7 mg
Vitamin A
3320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
