BBQ Chicken Quesadilla Recipe

Name: Bbq Chicken Quesadilla Recipe
Total time: 40 min
Yield: 6
Cuisine: Australian

Recipe By All Recipes

This recipe has everything that makes quesadillas a tex-mex favorite, plus the goodness of uncle ben's whole grain brown rice.

3.5

19 Rating - Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

ingredients serves

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Ingredients For BBQ Chicken Quesadilla Recipe

1 cup Uncle ben's whole grain brown
3 cup Cooked, diced chicken breast
1 can Red or kidney beans, drained
1 cup Barbecue sauce
3 cup Shredded Cheddar Cheese

Nutrition
value

338

calories per serving

20 g Fat37 g Protein2 g Carbs< 1 g FiberOther

Current Totals

20 g Fat
37 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
37 g
Fiber
0 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
688 mg
Iron
1 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
571 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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