Celebrate nationalhummusday with this easy basil pesto hummus and roasted tomato crostini You only need 4 ingredients to make this addicting little bite Happy national hummus day Oh what you didn't know? That's okay, i.
1 Boneless skinless chicken breast, cooked and thinly sliced
0.5 cup Frozen corn, defrosted
0.5 A red onion, thinly sliced
0.5 cup Diced fresh pineapple
2 tablespoon Chopped cilantro
Nutrition value
104
calories per serving
4 g Fat6 g Protein10 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
155 mg
Iron
1 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment