1 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
1 cup Frozen peas
1 bunch Baby broccoli, cut into 5cm lengths
1 Coles portuguese hot roast chicken, skin and bones removed, shredded
0.5 cup Peri peri lemon and herb marinade
0.25 cup Mint sprigs
Nutrition value
260
calories per serving
3 g Fat18 g Protein65 g Carbs9 g FiberOther
Current Totals
3 g Fat
18 g Protein
65 g Carbs
9 g Fiber
MacroNutrients
Carbs
65 g
Protein
18 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment