2 pound Chicken breasts chopped into bite size pieces
1 tablespoon Olive oil
2 teaspoon Brown sugar
1.5 teaspoon Smoked paprika
1.5 teaspoon Salt
1 teaspoon Chili powder
1 teaspoon Onion powder
1 teaspoon Garlic powder
0.5 teaspoon Dried thyme
0.25 teaspoon Pepper
0.5 cup Ketchup
0.25 cup Packed brown sugar
3 tablespoon Molasses
2 tablespoon Cider vinegar
1 teaspoon Dijon mustard
1 tablespoon Butter
1 teaspoon Reserved spices
Nutrition value
379
calories per serving
26 g Fat28 g Protein8 g Carbs1 g FiberOther
Current Totals
26 g Fat
28 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
28 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment