Ingredients For BBQ Chicken And Cheese Grits Bake Recipe
4 cup Water
0.5 teaspoon Salt
1 cup Uncooked quick cooking corn grits
2 cup Shredded pepper jack cheese
3 tablespoon Butter
5 cup Shredded deli rotisserie chicken
1 cup Barbecue sauce
1 cup Shredded colby monterey jack cheese blend
1 cup Pico de gallo salsa
0.5 cup Chopped green onions
Nutrition value
182
calories per serving
11 g Fat15 g Protein5 g Carbs5 g FiberOther
Current Totals
11 g Fat
15 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
