BBQ Baked Beans Low Or No Fat Recipe

Ingredients For BBQ Baked Beans Low Or No Fat Recipe

• 1 pound Dry navy beans, soaked overnight and cooked until tender. reserve the cooking liquid, unless you prefer to use chicken broth to thin out the beans
• 1 Small onion, diced
• 2 Cloves garlic, pressed or minced
• 1 can Tomato paste
• 1 tablespoon Butter
• 2 tablespoon Unsulphured molasses
• 0.5 teaspoon Yellow mustard
• 1.5 teaspoon Mineral salt, like pink himalayan
• 0.5 teaspoon Paprika
• 2 teaspoon Liquid smoke
• 3 tablespoon Gwen's nest sugar free brown sugar
• 2 tablespoon Acv
• Fat free chicken broth, or cooking liquid, as needed for consistency