Ingredients For BBQ Baked Beans Low Or No Fat Recipe
1 pound Dry navy beans, soaked overnight and cooked until tender. reserve the cooking liquid, unless you prefer to use chicken broth to thin out the beans
1 Small onion, diced
2 Cloves garlic, pressed or minced
1 can Tomato paste
1 tablespoon Butter
2 tablespoon Unsulphured molasses
0.5 teaspoon Yellow mustard
1.5 teaspoon Mineral salt, like pink himalayan
0.5 teaspoon Paprika
2 teaspoon Liquid smoke
3 tablespoon Gwen's nest sugar free brown sugar
2 tablespoon Acv
Fat free chicken broth, or cooking liquid, as needed for consistency
Nutrition value
37
calories per serving
1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment