2 teaspoon Chopped fresh basil or 1 teaspoon dried basil
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 cup Cooked rice, cooled
2 Medium tomatoes chopped
1 Medium cucumber, seeded and chopped
1 Small red onion, chopped
Nutrition value
417
calories per serving
5 g Fat9 g Protein81 g Carbs5 g FiberOther
Current Totals
5 g Fat
9 g Protein
81 g Carbs
5 g Fiber
MacroNutrients
Carbs
81 g
Protein
9 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
