Ingredients For Basil-Tomato Chicken Skillet Recipe
1 tablespoon Olive oil
1 pound Skinless, boneless chicken breast halves, cut into bite size pieces
2 Cloves garlic, minced
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 cup Quartered fresh mushrooms
0.5 cup Chopped onion
3 cup Red and/or yellow cherry tomatoes, halved
4 cup Fresh spinach
0.25 cup Snipped fresh basil
2 tablespoon Finely shredded parmesan cheese
Nutrition value
339
calories per serving
17 g Fat36 g Protein10 g Carbs7 g FiberOther
Current Totals
17 g Fat
36 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
36 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
237 mg
Iron
7 mg
Vitamin A
5086 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
268 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
3 mg
Phosphorus
357 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment