Ingredients For Basil-Tomato Chicken Skillet Recipe
1 pound Chicken breast tenderloins
Nonstick Cooking Spray
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
1 can No salt added diced tomatoes, drained
0.25 cup Snipped fresh basil
9 ounce 1 package prewashed spinach
Nutrition value
233
calories per serving
12 g Fat30 g Protein2 g Carbs2 g FiberOther
Current Totals
12 g Fat
30 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
30 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
1779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
