I miss my Russian grandma's barley porridge and beef Stroganoff, so I combined the two dishes. Cook the barley using the risotto method to keep the grains whole and irresistibly chewy. —Tatiana Kireeva, New York, New York.
Ingredients For Barley Risotto and Beef Stroganoff Recipe
1 inch Beef top sirloin steak , cut into 1 cubes
3 tablespoon Cognac or brandy
3 tablespoon Butter, divided
1 tablespoon All purpose flour
2 cup Chicken Stock
1 teaspoon Dijon mustard
1 Medium beefsteak tomato
1 teaspoon Coarsely ground pepper
0.25 teaspoon Salt
2 tablespoon Sour cream
1 Medium onion, sliced
Barley risotto
5 cup Water
1 Medium onion, finely chopped
0.5 teaspoon Salt
1 tablespoon White wine, optional
1 cup Medium pearl barley
2 tablespoon Minced Fresh Parsley
Nutrition value
370
calories per serving
14 g Fat23 g Protein35 g Carbs11 g FiberOther
Current Totals
14 g Fat
23 g Protein
35 g Carbs
11 g Fiber
MacroNutrients
Carbs
35 g
Protein
23 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
83 mg
Iron
7 mg
Vitamin A
1084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
