Barley And Mushroom Risotto Recipe

Recipe By Country Grocer

Now you can never replace a perfectly made risotto, but with health in mind i swapped out the white risotto rice and replaced it with whole grain pot barley. With minimal work to create, you end up with a delicious, creamy and toothsome side dish

4.4
20 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

2
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Ingredients For Barley And Mushroom Risotto Recipe

Nutrition
value
534
calories per serving
22 g Fat36 g Protein46 g Carbs21 g FiberOther

Current Totals

  • 22 g Fat
  • 36 g Protein
  • 46 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    36 g
  • Fiber
    21 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    362 mg
  • Iron
    20 mg
  • Vitamin A
    811 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    332 mg
  • Selenium
    36 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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