Now you can never replace a perfectly made risotto, but with health in mind i swapped out the white risotto rice and replaced it with whole grain pot barley. With minimal work to create, you end up with a delicious, creamy and toothsome side dish
Ingredients For Barley And Mushroom Risotto Recipe
0.5 cup Pot barley
1.5 cup Homemade chicken or veggie broth
2 tablespoon Butter
2 cup Mixed mushrooms
0.5 cup Onion
1 tablespoon Garlic
2 tablespoon Fresh thyme leaves
0.5 teaspoon Sea salt
0.25 teaspoon Fresh ground black pepper
0.5 cup Coconut milk
0.5 cup Parmegiano reggiano
0.25 cup Parsley optional
Nutrition value
534
calories per serving
22 g Fat36 g Protein46 g Carbs21 g FiberOther
Current Totals
22 g Fat
36 g Protein
46 g Carbs
21 g Fiber
MacroNutrients
Carbs
46 g
Protein
36 g
Fiber
21 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
362 mg
Iron
20 mg
Vitamin A
811 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
332 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
