Beef stewing meat is cooked with mustard, vinegar, ketchup, worcestershire sauce, and sugar among the braising ingredients. Serve over rice or noodles.
Ingredients For Barbecued Beef Cubes Or Hamburger Recipe
1 Onion chopped
1 tablespoon Butter
1 tablespoon Prepared Mustard
1 tablespoon Worcestershire sauce
1 tablespoon Distilled white vinegar
2 tablespoon White sugar
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 cup Ketchup
1 pound Sirloin, cut into 1 inch cubes
Nutrition value
104
calories per serving
2 g Fat5 g Protein14 g Carbs4 g FiberOther
Current Totals
2 g Fat
5 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment