15 ounce 2 can light red kidney beans or pinto beans
10 ounce 1 can rotel tomatoes
1 cup Smoky sweet barbecue sauce i. e. sweet baby rays or similar
1 cup Baby lima beans or cut frozen green beans
2 tablespoon Dark red chili powder
2 teaspoon Seasoned salt
1 teaspoon Black pepper
1 teaspoon Dry italian seasoning or oregano
1 teaspoon Ground cumin
0.5 inch 4 medium potatoes peeled cut into cubes
2 tablespoon Chopped flat leaf parsley
Nutrition value
570
calories per serving
23 g Fat47 g Protein41 g Carbs21 g FiberOther
Current Totals
23 g Fat
47 g Protein
41 g Carbs
21 g Fiber
MacroNutrients
Carbs
41 g
Protein
47 g
Fiber
21 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
208 mg
Iron
9 mg
Vitamin A
2331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
577 mg
Selenium
37 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment