Bananutter-Chia Spread Recipe

Name: Bananutter-chia Spread Recipe
Total time: 5 min
Yield: 8
Cuisine: Indian

Recipe By All Recipes

Bananas, peanut butter, and chia seeds come together in this 'bananutter-chia' spread perfect for toast or zucchini bread.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Bananutter-Chia Spread Recipe

2 Small bananas
2 tablespoon Peanut butter

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
8 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
8 g
Protein
1 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
4 mg
Iron
0 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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