Healthy Balsamic-Glazed Pears On Rye Style Toast Recipe

Recipe By Cotter Crunch

Balsamic-glazed pears, swiss cheese, arugula on gluten free rye toast A healthy gluten free lunch, appetizer, or post workout snack.

4.6
12 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Healthy Balsamic-Glazed Pears On Rye Style Toast Recipe

Nutrition
value
1302
calories per serving
72 g Fat93 g Protein70 g Carbs4 g FiberOther

Current Totals

  • 72 g Fat
  • 93 g Protein
  • 70 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    93 g
  • Fiber
    4 g

Fats

  • Fat
    72 g

Vitamins & Minerals

  • Calcium
    2444 mg
  • Iron
    7 mg
  • Vitamin A
    121 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    528 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    173 mg
  • Manganese
    1 mg
  • Phosphorus
    1651 mg
  • Selenium
    112 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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