Healthy Balsamic-Glazed Pears On Rye Style Toast Recipe

Name: Healthy Balsamic-glazed Pears On Rye Style Toast Recipe
Total time: 20 min
Yield: 2
Cuisine: Russian

Recipe By Cotter Crunch

Balsamic-glazed pears, swiss cheese, arugula on gluten free rye toast A healthy gluten free lunch, appetizer, or post workout snack.

4.6

12 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Healthy Balsamic-Glazed Pears On Rye Style Toast Recipe

1 Red bartlett pear
4 piece Gluten free rye style bread
1 teaspoon Honey
1 teaspoon Balsamic vinegar
34 ounce Baby swiss cheese or vegan cheese of choice
1 cup Arugula salad
Black pepper
Sea salt

Nutrition
value

1302

calories per serving

72 g Fat93 g Protein70 g Carbs4 g FiberOther

Current Totals

72 g Fat
93 g Protein
70 g Carbs
4 g Fiber

MacroNutrients

Carbs
70 g
Protein
93 g
Fiber
4 g

Fats

Fat
72 g

Vitamins & Minerals

Calcium
2444 mg
Iron
7 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
528 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
1 mg
Phosphorus
1651 mg
Selenium
112 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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