0.75 cup Cracker crumbs, or italian style breadcrumbs, divided, saltine or butter
Wedges hot sauce, lemon or tartar sauce for serving
Nutrition value
213
calories per serving
4 g Fat20 g Protein24 g Carbs2 g FiberOther
Current Totals
4 g Fat
20 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
20 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
39 mg
Vitamin B9
809 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment