Baked Rice and Peas Recipe

Recipe By Skinny Taste

This simple baked rice and peas dish uses pantry and freezer staples, a great side dish to go along with grilled shrimp or chicken.

3.8
11 Rating - Rate
Non Vegdiet
50minstotal
5minsPrep
45minsCook

ingredients serves

5
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Ingredients For Baked Rice and Peas Recipe

Nutrition
value
297
calories per serving
4 g Fat25 g Protein37 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 25 g Protein
  • 37 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    25 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    3 mg
  • Vitamin A
    45 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    223 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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