Baked Rice and Peas Recipe

Name: Baked Rice And Peas Recipe
Total time: 50 min
Yield: 5
Cuisine: American

Recipe By Skinny Taste

This simple baked rice and peas dish uses pantry and freezer staples, a great side dish to go along with grilled shrimp or chicken.

3.8

11 Rating - Rate

Non Vegdiet

50minstotal

5minsPrep

45minsCook

ingredients serves

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Ingredients For Baked Rice and Peas Recipe

1 cup Uncooked long grain rice
14.5 ounce Can chicken or vegetable broth
1 teaspoon Butter
2 tablespoon Parmesan cheese
5 ounce Frozen peas, or canned

Nutrition
value

297

calories per serving

4 g Fat25 g Protein37 g Carbs3 g FiberOther

Current Totals

4 g Fat
25 g Protein
37 g Carbs
3 g Fiber

MacroNutrients

Carbs
37 g
Protein
25 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
66 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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