These baked ranch chicken taquitos are a quick and easy, kid-friendly option for lunch or dinner and a great way to use up leftover chicken. make a double batch and freeze some for a busy week
Ingredients For Baked Ranch Chicken Taquitos Recipe
0.5 cup Black beans, drained and rinsed
0.33000000000000007 cup Hummus
2 teaspoon Taco seasoning
1.5 cup Cooked, shredded chicken
0.5 cup Shredded mexican cheese
2 tablespoon Ranch dressing
6 Whole wheat tortillas, cut in 1/2
Optional:ranch, guac or salsa for drizzle/dipping, tomatoes, green onions for garnish
Nutrition value
48
calories per serving
3 g Fat4 g Protein1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
4 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
4 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
