Baked Garlic Cod Recipe

Name: Baked Garlic Cod Recipe
Total time: 30 min
Yield: 2
Cuisine: Japanese

Recipe By Life's Ambrosia

Cod dipped in garlic sauce, coated in panko and oven baked until golden. My new favorite way to eat fish.

10 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Baked Garlic Cod Recipe

2 Cod fillets
1 cup Panko Bread Crumbs
0.5 teaspoon Dried Parsley
0.5 teaspoon Dried oregano
0.5 teaspoon Kosher salt
1 teaspoon Olive oil

Nutrition
value

388

calories per serving

6 g Fat24 g Protein55 g Carbs4 g FiberOther

Current Totals

6 g Fat
24 g Protein
55 g Carbs
4 g Fiber

MacroNutrients

Carbs
55 g
Protein
24 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
171 mg
Iron
4 mg
Vitamin A
40 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
297 mg
Selenium
47 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.