Baked Garlic Cod Recipe

Recipe By Life's Ambrosia

Cod dipped in garlic sauce, coated in panko and oven baked until golden. My new favorite way to eat fish.

5
10 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Baked Garlic Cod Recipe

Nutrition
value
388
calories per serving
6 g Fat24 g Protein55 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 24 g Protein
  • 55 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    24 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    4 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    297 mg
  • Selenium
    47 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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