Baked Fish Recipe

Recipe By Vah Reh Vah

Baked fish with flavors to suit asian taste buds. Baked fish is made with a whole sea bass blended with fresh herbs and garlic and baked on a bed of fresh vegetables. Makes a healthy and nutritious dish bursting with nice flavors of the herbs, crushed garlic and lemon juice.

3.7
10 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

Recipe Video

Herbed Baked Fish - By VahChef @ VahRehVah.com
9 mins

ingredients serves

2
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Ingredients For Baked Fish Recipe

Nutrition
value
717
calories per serving
34 g Fat30 g Protein100 g Carbs50 g FiberOther

Current Totals

  • 34 g Fat
  • 30 g Protein
  • 100 g Carbs
  • 50 g Fiber

MacroNutrients

  • Carbs
    100 g
  • Protein
    30 g
  • Fiber
    50 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    2238 mg
  • Iron
    34 mg
  • Vitamin A
    10784 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    234 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    233 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    585 mg
  • Manganese
    8 mg
  • Phosphorus
    558 mg
  • Selenium
    24 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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