Ingredients For Baked Eggs With Ham And Chorizo Recipe
3 tablespoon Olive oil
1 Large onion, peeled and chopped
2 Cloves garlic, peeled and crushed
0.5 teaspoon Paprika
200 gram Chorizo, skinned and sliced into chunks
400 gram Can chopped tomatoes
1 tablespoon Sherry
2 Roasted peppers, drained from jar, thinly sliced
60 gram Frozen peas
70 gram Pack serrano ham
4 Medium eggs
Salt and freshly ground black pepper
Nutrition value
245
calories per serving
19 g Fat13 g Protein6 g Carbs5 g FiberOther
Current Totals
19 g Fat
13 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
1207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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