1 cup Chopped lettuce like spinach, iceberg, or romaine
23 Tomatoes, chopped
Nutrition value
224
calories per serving
12 g Fat17 g Protein10 g Carbs7 g FiberOther
Current Totals
12 g Fat
17 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
17 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
189 mg
Iron
3 mg
Vitamin A
3528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment