These baked chicken parmesan sticks are simple, easy, and best of all, baked Coated in crisp panko crumbs & parmesan cheese, these make a delicious meal.
Ingredients For Baked Chicken Parmesan Sticks Recipe
0.5 cup All purpose flour
2 Large eggs
1 cup Panko breadcrumbs
0.5 cup Grated parmesan
1 tablespoon Parsley dried or freshly chopped
1.5 pound Boneless skinless chicken tenderloin
4 tablespoon Melted butter
As required Salt and pepper to taste
As required Granulated garlic to taste
1 cup Finely grated mozzarella cheese
0.25 cup Finely grated parmesan cheese optional
12 Wooden skewers
Olive oil
1 Small red onion diced
4 Garlic cloves minced
0.5 cup Red wine
14.5 ounce Diced tomatoes
As required Salt and pepper to taste
29 ounce Tomato sauce
3 tablespoon Italian seasoning
Nutrition value
248
calories per serving
6 g Fat23 g Protein21 g Carbs4 g FiberOther
Current Totals
6 g Fat
23 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
23 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
200 mg
Iron
5 mg
Vitamin A
1054 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
3 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
