Baked Chicken Parmesan Recipe

Name: Baked Chicken Parmesan Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Diethood

Cheesy baked chicken parmesan is so tender, juicy, and crispy this one-pan, 30-minute chicken dinner will have the whole family coming back for seconds.

3.8

19 Rating - Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

ingredients serves

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Ingredients For Baked Chicken Parmesan Recipe

1 pound Boneless skinless chicken breasts
0.25 cup All purpose flour
0.25 cup Corn flour
1 tablespoon Dried basil
0.25 cup Fresh grated parmesan cheese
3 Cloves garlic, minced
As required Salt and fresh ground pepper, to taste
0.33000000000000007 cup Milk
Olive oil cooking spray
2 cup 1 1/2 marinara sauce
4 Slices fresh mozzarella cheese
Chopped fresh basil, for garnish

Nutrition
value

298

calories per serving

18 g Fat26 g Protein7 g Carbs2 g FiberOther

Current Totals

18 g Fat
26 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
26 g
Fiber
2 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
150 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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