8 ounce 4 chicken breasts, about each, sliced in 1/2 lengthwise to make 8
0.75 cup Seasoned breadcrumbs, i used whole wheat, you can also use gf crumbs
0.25 cup Grated parmesan cheese
2 tablespoon Butter, melted
0.75 cup Reduced fat mozzarella cheese, i used polly o
1 cup Marinara or filetto di pomodoro
Cooking spray
Nutrition value
185
calories per serving
7 g Fat12 g Protein17 g Carbs1 g FiberOther
Current Totals
7 g Fat
12 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
146 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
