4 ounce chicken breasts, about 8 each, sliced in half lengthwise to make 8
0.75 cup seasoned breadcrumbs, I used whole wheat, you can also use GF crumbs
0.25 cup grated Parmesan cheese
2 tablespoon Butter, Melted
0.75 cup reduced fat mozzarella cheese, I used Polly o
1 cup marinara or Filetto di Pomodoro
cooking spray
Nutrition value
157
calories per serving
5 g Fat10 g Protein17 g Carbs1 g FiberOther
Current Totals
5 g Fat
10 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
144 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
