Ingredients For Baked Berry Yoghurt Oatmeal Recipe
2 cup Old fashioned oats
2 cup Lowfat milk
2 cup Mountain hightm lowfat vanilla yoghurt
0.25 cup Packed brown sugar
2 tablespoon Butter, melted
1.5 teaspoon Ground cinnamon
0.25 teaspoon Salt
2 cup Frozen mixed berries
Nutrition value
197
calories per serving
7 g Fat6 g Protein28 g Carbs1 g FiberOther
Current Totals
7 g Fat
6 g Protein
28 g Carbs
1 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
108 mg
Iron
0 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
