0.25 cup Raisins, dried cranberries or other dried fruit, roughly chopped
0.25 cup Coconut sugar
1 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
2 tablespoon Butter or ghee, melted
0.75 cup Apple cider or apple juice
Nutrition value
177
calories per serving
10 g Fat2 g Protein20 g Carbs4 g FiberOther
Current Totals
10 g Fat
2 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
