Bacon Ranch Salad Recipe

Name: Bacon Ranch Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By EatingWell

Topped with light ranch dressing and served with wheat crackers on the side, this salad is packed with spinach, tomatoes, hard-cooked eggs and bacon. It's ready in just 15 minutes and is a perfect choice for lunch or dinner.

4.5

12 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Bacon Ranch Salad Recipe

4 cup Fresh baby spinach
1 cup Cherry tomatoes halved
2 Hard Cooked Eggs, Sliced
4 Slices lower sodium, less fat bacon, crisp cooked and crumbled
2 tablespoon Shredded Sharp Cheddar Cheese
3 tablespoon Light ranch salad dressing
1 tablespoon Fat free milk
1 teaspoon Salt free southwest chipotle seasoning, such as mrs. dash

Nutrition
value

243

calories per serving

9 g Fat17 g Protein22 g Carbs7 g FiberOther

Current Totals

9 g Fat
17 g Protein
22 g Carbs
7 g Fiber

MacroNutrients

Carbs
22 g
Protein
17 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
409 mg
Iron
10 mg
Vitamin A
7844 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
455 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
273 mg
Manganese
3 mg
Phosphorus
281 mg
Selenium
28 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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