Topped with light ranch dressing and served with wheat crackers on the side, this salad is packed with spinach, tomatoes, hard-cooked eggs and bacon. It's ready in just 15 minutes and is a perfect choice for lunch or dinner.
4 Slices lower sodium, less fat bacon, crisp cooked and crumbled
2 tablespoon Shredded Sharp Cheddar Cheese
3 tablespoon Light ranch salad dressing
1 tablespoon Fat free milk
1 teaspoon Salt free southwest chipotle seasoning, such as mrs. dash
Nutrition value
243
calories per serving
9 g Fat17 g Protein22 g Carbs7 g FiberOther
Current Totals
9 g Fat
17 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
17 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
409 mg
Iron
10 mg
Vitamin A
7844 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
455 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
273 mg
Manganese
3 mg
Phosphorus
281 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
