0.5 cup Ranch dressing , we prefer to make our own from the packet or from scratch
0.5 cup Sour cream
0.5 cup Shredded pepperjack cheese
0.5 cup Shredded Mild Cheddar Cheese
1 cup Bell peppers , chopped
1 can Small diced green chiles , drained
As required Salt and pepper
Green onions , for garnish
Nutrition value
145
calories per serving
6 g Fat9 g Protein14 g Carbs7 g FiberOther
Current Totals
6 g Fat
9 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
253 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
